It’s probably no surprise that carrots are among the most nutritious vegetables you can eat but not many people have tried juicing them. It’s difficult to get the full amount of recommended vitamins and minerals from eating whole fruits and veggies as you need to eat many servings each day. Drinking freshly made juice is a great way to fill in those gaps. Juicing has become much more than a health fad, as many people have embraced it as a part of their daily schedule. All you need is a quality juicer, some fresh carrots (preferably organic), and a little bit of time.
Carrot juice has many health benefits, the most widely known being beta carotene, which the body will convert into vitamin A. Studies have shown that vitamin A is important for having healthy skin by cleansing the cells of toxins and other impurities, thus reducing the chances of getting acne. It also provides a strong immune system, and promotes good eye health and overall vision. Additionally, you will have improved resistance to bacterial infections, and it has been shown to keep the digestive and urinary track in a healthier state. Vitamin A is also known as retinol, and is crucial to the formation of visual purple in the retina. This helps the eye to easily adjust when light is dim.
Some other recent research highlighted a category of phytonutrients called polyacetylenes, the most important of these being falcarindiol and falcarinol. They were shown to help inhibit the further growth of cancer cells in the colon, but it was suggested that further research is required to determine how this works and to what extent the protection is. However, the fact that consuming carrots can help prevent oxidative damage to the body’s cells is quite an exciting advantage indeed!
Beta carotene is also a powerful antioxidant that can help scavenge free radicals that are formed throughout the body. Free radicals have been proven to damage normal cells through oxidation and eventually this damage can cause a host of chronic illnesses. This is one of the major reasons why it is recommended to consume at least 8 servings of fruits and vegetables per day, as they are loaded with a variety of antioxidants. Carrots should be a big part of that in addition to popular cruciferous veggies like broccoli, cauliflower, bok choy, and cabbage.
Even More Nutrients Are Found Inside
A carrot contains noticeable amounts of vitamins B, C, D, E, and K. You will also find such minerals as sodium, calcium, magnesium, and iron lurking inside. In fact just one cup of this juice has 41 percent of your daily requirement for vitamin K, a nutrient that helps your blood clot properly. It also contains potassium which in and of itself is important for overall health. Potassium is the big reason people eat bananas on a daily basis (in addition to the great taste). However, even though carrot juice has all of the same nutrients as the whole vegetable it is believed that juicing removes some of the important fiber content. If you are juicing often you might want to take in additional fiber either through other whole foods or supplements.
Ancient civilizations throughout Europe and the Mediterranean viewed carrots as important cleansing foods. Detoxing the liver was especially important before the age of modern medicine, and they were quick to realize that this orange tinted drink could provide healing for a variety of ailments. This is just as true today as it was hundreds of years ago.
Mix It Up With Other Vegetable Juices
Some healthcare experts recommend mixing vegetable and fruit juices together, not only for better taste but also for more of a benefit to the body. One such example is the combination of carrots, celery, and beet root to help with cleansing the colon. There are many great juicing recipes out there that provide just the right combination of healthy foods for terrific flavor. Plus, since this juice has a good amount of natural sugar it will be sweeter than some other vegetable juices. Kids won’t be as quick to push a fresh glass away.
One cup of carrot juice will contain just under 100 calories, along with more than 2 grams of protein and 2 grams of fiber. It is not going to be one of those drinks that will hamper your diet should you be trying to lose weight either. As a matter of fact, because it does such a good job at cleansing and cleaning the digestive tract it can help the body work much more efficiently. Over time this can result in weight loss without any extra effort at all. Another side effect is you may even feel full after drinking a regular sized glass.
These are just some of the many reasons to prepare and drink carrot juice on a regular basis. Many people really enjoy the taste, even when mixed with other types of juices. If you have a juicer or are planning on buying one make sure it can handle harder foods though. A basic centrifugal or masticating model would be your best choice, especially when just starting out. You can find many great recipes on the internet that include carrots as one of the main ingredients, and not only will your taste buds enjoy it but your body will too!